by YMCA Treasure Valley | Jan 30, 2019 | Featured, In the News
Did you know that the average person consumes around 6,000 calories on Super Bowl Sunday? That’s almost two pounds of additional body-weight in one day! So what can we do? Healthy living is all about moderation, so let’s make sure that we have some strategies in place...
by YMCA Treasure Valley | Jan 25, 2019 | Featured, In the News, West Boise Y News & Events
Available at the West Boise YMCA, CrossFit® is a fitness regimen that optimizes physical competence in each of 10 recognized fitness domains. They are Cardiovascular, and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility,...
by YMCA Treasure Valley | Jan 18, 2019 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News, Tomlinson South Meridian Y News & Events
If you are a high school senior or know a high school senior, be sure to check out the Treasure Valley Family YMCA Scholarship for Civic Engagement. Download the application today. YMCA Civic Engagement Scholarship Application Applications are due March 15. Each high...
by YMCA Treasure Valley | Jan 14, 2019 | Featured, In the News, Special Events, Tomlinson South Meridian Y News & Events
Saturday, Jan 26 4:30-7:30pm South Meridian YMCA, Family Adventure Zone Playtime for all families impacted by autism. Supervision is required. For more information, please contact Emilee Bell at emilee.bell@ymcatvidaho.org or 208 331 9622 ext 506. Note: Valid photo ID...
by YMCA Treasure Valley | Jan 10, 2019 | Downtown Boise Y News & Events, Featured, In the News
Avoiding Winter Injuries with our partners in health, Saint Alphonsus Rehabilitation Services (STARS) Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level...
