February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. ...
As winter sets in, cold weather brings slippery surfaces, icy sidewalks, and other hazards that can lead to injuries at home, work, or on the road. To help you stay safe, we’ve compiled essential tips to prevent slips, trips, falls, cold-related injuries, and other seasonal ...
You’re invited to celebrate 12 Days of Giving this holiday season! Here are 12 ways to help others “Find Their Y” and create a stronger, healthier community in 2025. Please consider donating to or getting involved in any of the 12 causes below. Be sure to share how you're giving this holiday ...
-By Bretta Perry RN, Y Member and Volunteer
The YMCA is committed to promoting health and wellness in our community, and to assist with that mission, the Tomlinson South Meridian branch has outfitted itself with the EGYM System.
EGYM features a central hub that gathers physiological ...
As I began thinking about how I wanted to articulate "my story" I found myself trying to hide, how can I write this so I don't feel needy or less than or ultimately humiliated and ashamed.
This can't be avoided.
So here goes.
My name is Lori, I am 52 years old. About ...
The Treasure Valley Family YMCA has always been the place to support your health and wellness and build community connections. But 2025 is shaping up to be one of our most exciting years yet!
With new and enhanced programs for all our members, we’re committed to making the Y more accessible ...
The Treasure Valley Family YMCA has a long commitment to ensuring the children and youth we serve are safe and protected from abuse. As part of the commitment, we are excited to share that we have received Praesidium Accreditation for our facilities and programs.
Praesidium is a leader in ...
Find Your Fun. Find Your Y.
It’s time to plan for the fall and winter. We have classes, programs, and fun runs for every age and interest. Try our interactive guide to be directed to your favorite programs right from your device!
2024 FALL & WINTER PROGRAM GUIDE
Financial ...
Summer in Idaho means long days, playing outside, camping, floating, water parks, and more. It also means that temperatures are rising! High heat and humidity can cause dangerous conditions for kids, adults, and pets. Here at the Y, we want to make sure you have the knowledge and resources to ...
At the 2024 Treasure Valley Family YMCA Annual Meeting, we were thrilled to announce the winners of the Service to Youth and Vern Emery awards and to honor 5 accomplished and philanthropic members of our Y community who have made significant contributions to the Y.
This year we are pleased ...
Hundreds gathered at the Boise Centre on Wednesday, June 5 to celebrate another incredible year at the Treasure Valley Family YMCA. While this gathering serves as an official board meeting and is the transition for many board members joining or retiring, it is also an opportunity to celebrate ...
Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body. This ...