Sports
Y sports offer a fun and supportive environment to develop physical skills, build confidence, and learn the value of teamwork and sportsmanship. These programs promote healthy habits, encourage social interaction, and help children set and achieve goals. Beyond the physical benefits, Y sports foster personal growth, teaching kids important values like caring, honesty, respect, and responsibility, which they can carry with them both on and off the field.
Where Skills Grow, Friendships Flourish, and Character Leads the Way
At the Y, we believe youth sports are about more than the final score. They’re about building confidence, developing healthy habits, learning to work together, and discovering personal potential. Our programs are grounded in the YMCA’s core values of Caring, Honesty, Respect, and Responsibility, ensuring every athlete is supported as a player, and as a person.
From preschoolers taking their first steps onto the field to teens honing competitive skills, every child is welcome in our inclusive, encouraging environment. Our leagues are recreational by design and focus on fundamental skill development, teamwork, and creating a love for the game that lasts a lifetime. Leagues are organized seasonally following a school calendar with Fall Sports, Winter Sports, Spring Sports, and Summer Sports Leagues and Camps. Keep reading to see all the sports offered at the Treasure Valley Family YMCA.
FALL SPORTS LEAGUES
Soccer (U6–U14)
Our Fall Soccer league is a popular, co-ed program that welcomes players of all abilities. Participants are placed in age-appropriate divisions and receive balanced, instructional coaching designed to develop dribbling, passing, shooting, teamwork, and strategic thinking. Each team practices once per week and competes in games on the weekend.
This recreational league emphasizes individual growth and team unity. Players rotate positions and receive equal playing time to ensure a well-rounded experience.
- Divisions:
- U6 (10 players/team)
- U8 (12 players/team)
- U10 (14 players/team)
- U12 (16 players/team)
- U14 (16 players/team)
- Co-ed teams
- One practice and one game per week
- Volunteer-led coaching
Volleyball (Grades 2–7)
Fall Volleyball is a co-ed league designed for youth looking to learn or improve their volleyball skills in a positive, team-focused environment. Players are introduced to the basics of bumping, setting, serving, and court awareness. Instruction is progressive—perfect for both beginners and those returning for another season.
Each team is capped at 12 players to ensure individualized coaching and meaningful playtime. The league runs for several weeks and includes weekly practices and matches.
- Grades 2–7 (fall and spring)
- Co-ed teams
- One practice and one match per week
- Optional fall skill clinics available for added development
Team Idaho Cross Country
Our Youth Cross Country program is designed for kids ages 5-14 years old who enjoy running and want to improve their overall athletic ability. With meets held on a variety of terrain—including trails, hills, and grass—runners build endurance, coordination, and agility in a supportive environment.
Practices meet twice a week to focus on warm-ups, targeted drills, and stretching to develop proper running technique and increase flexibility. Whether your child runs competitively or simply wants to stay active, these skills translate to success across all sports!
Cross country meets occur once a week for 6 weeks and include a 1000-meter race for kids 5-9 years old and a 2000-meter race for 10–14-year-olds.
Runners are coached to improve skill and endurance, and as with all Y sports, lessons are grounded in teaching the Y core values and focused on sportsmanship. The goal of Team Idaho is always to help participants at all levels improve their specific running skills, make new friends, and have fun! No prior experience is required.
Rookies Football (Ages 4–6)
Rookies Football is an introductory program that teaches the fundamentals of the game in a safe, non-contact environment. Through a mix of games and drills, kids learn basic football concepts such as throwing, catching, and route-running, as well as simple team strategies and movement patterns.
This co-ed program is focused on creating a supportive experience where players build coordination, social skills, and confidence. All equipment is provided, and parent involvement is encouraged.
- One-hour sessions once a week
- No competition—skill development only
- Ideal for children new to team sports
Rookies Soccer (Ages 4–6)
Rookies Soccer is a great way to introduce young children to organized soccer in a playful and encouraging format. Players participate in fun skill-building games that teach them how to dribble, pass, and shoot—all in a relaxed setting that keeps them engaged and active.
Parents or guardians are invited to assist on the field, providing a unique opportunity to be part of their child’s learning experience. This program is non-competitive, but structured to prepare kids for league play in future seasons.
- Weekly 45–60 minute sessions
- Small-sided play and skill stations
- Parent involvement encouraged
WINTER SPORTS LEAGUES
Y-Ball Recreational Basketball (Grades K–7)
Y-Ball is a fun, co-ed basketball league that teaches the game in an inclusive, recreational setting. Players learn essential basketball skills like dribbling, passing, shooting, and defense through weekly practices and weekend games.
The emphasis is on player development, teamwork, and having fun—every participant is guaranteed equal playing time. Volunteer coaches provide a nurturing experience, helping players build confidence both on and off the court.
- Boys Season: October–December
- Girls Season: January–March
- Weekly practices and games
- Equal playtime for all participants
Y-Ball Elite Competitive League (Grades 5–8)
For players looking to elevate their game, our Elite League offers a more advanced basketball experience with faster play and deeper skill development. This league features regular practices and a competitive game schedule. While the emphasis is on team success and strategic growth, personal development and sportsmanship remain a priority.
Teams are formed based on school location and grade level. While tryouts are not held, placement is limited and may require travel. Equal playing time is not guaranteed, but all athletes will be actively involved in games.
- Grades 5–8
- School-based team placement
- Competitive league structure
- Game and practice intensity increase
Team Idaho Winter Track:
Team Idaho’s Winter Track Program helps athletes stay active and continue developing their skills during the off-season. The Indoor Youth Program, designed for ages 6+, focuses exclusively on running and meets twice per week at the West YMCA. It’s a great way for young athletes to build speed, endurance, and confidence in a fun, supportive environment.
For more experienced athletes ages 12 and up, the Advanced Winter Group offers a more intensive, event-specific training experience. This group meets three times per week and trains outdoors, with a focus on sprints, distance, jumps, throws, and hurdles. With a smaller group size and a lower coach-to-athlete ratio, athletes receive more individualized attention and targeted coaching. This program is ideal for those who are not beginners and are looking to refine their technique, improve performance, and prepare for indoor or early spring competitions. Many Advanced athletes also choose to compete in regional meets, representing Team Idaho at a higher level of competition.
SPRING SPORTS LEAGUES
Soccer (U6–U14)
Our Spring Soccer league mirrors the structure and spirit of Fall Soccer, offering another chance for kids to sharpen their skills and enjoy the game. Many players return from fall to continue growing, while others join for the first time in a welcoming and energetic environment.
Like fall, this league provides age-appropriate instruction, positive coaching, and equal play opportunities.
- Same divisions and structure as Fall Soccer
Volleyball (Grades 2–9)
Spring Volleyball builds on the momentum from fall or gives new players a chance to join the game. The program includes co-ed teams with capped rosters to ensure plenty of playtime and personalized feedback. Basic skills are reinforced while players begin to develop a deeper understanding of court movement and strategy.
Grades 8–9 are also eligible for our advanced spring league or summer Sand Volleyball option.
- Grades 2–9
- Weekly practices and games
- Coaching focuses on fundamentals, fitness, and teamwork
T-Ball (Ages 4–6)
T-Ball is an exciting first step into the world of baseball. Players learn how to hit from a tee, field ground balls, throw accurately, and run the bases. Each session combines drills and scrimmage-style games that reinforce the rules and flow of baseball in an age-appropriate way.
The league is non-competitive, with an emphasis on enjoyment, motor development, and social interaction. T-Ball is a great foundation for future baseball or softball leagues.
- Co-ed league for ages 4–6
- Weekly practices and games
- Players rotate positions and receive equal playing time
SUMMER SPORTS LEAGUES
3v3 Basketball (Ages 10U–18U)
Our Summer 3v3 Basketball League is a fast-paced, exciting way for players to stay active during the off-season. With fewer players on the court, participants get more ball touches, improved court awareness, and more opportunities to develop their individual skills.
Teams consist of 4–5 players to ensure plenty of playing time, and games are designed to be quick, dynamic, and fun. This is a great option for kids preparing for school or travel teams, or those who simply want to enjoy summer hoops with friends.
- Divisions based on age: 10U to 18U
- Co-ed teams
- 3-on-3 half-court format
- Focus on skill-building and conditioning
Sand Volleyball (Grades 2–9)
Take volleyball outside with our summer Sand Volleyball League! This unique program gives players a new environment to grow their skills while enjoying the sun and fresh air. Playing on sand helps improve balance, footwork, and overall athleticism.
The league is co-ed, non-competitive, and includes practice and games each week. It’s an exciting twist on the traditional game and perfect for players looking to stay active and make new friends over the summer.
- Grades 2–9
- Weekly practices and games
- Great for returning volleyball players or beginners
Team Idaho Track & Field Club (Ages 6–18)
The Team Idaho Track & Field seasonal program is designed for beginner to intermediate athletes ages 6–13+, with coaching in sprints, distance, hurdles, throws, and jumps. Practices are held at three different sites across the valley.
For athletes ages 12 and up who are ready to move beyond the basics, our Advanced Group offers a more focused and individualized training experience. This smaller group is ideal for those looking to hone in on specific events, benefit from a lower coach-to-athlete ratio, and take their skills to the next level. Many Advanced athletes also choose to compete in USATF meets, representing Team Idaho at a higher level of competition.
Throughout the summer, Team Idaho hosts multiple track meets, allowing all athletes to compete, connect, and showcase their progress in a supportive and fun environment.
SUMMER SPORTS CAMPS
Keep your kids active, engaged, and learning this summer! Our Summer Sports Camps are designed for children ages 7–11 who want to build their athletic skills, try something new, or just have fun while staying active. Each camp offers a week-long, sport-specific experience focused on skill development, teamwork and sportsmanship, healthy competition, and most importantly, fun!
Camp Options Include:
- Rookies Basketball Camp
- Rookies Football Camp
- Rookies Soccer Camp
- Volleyball Camp
- Basketball Camp
- Football Camp
- Pickleball Camp
- Soccer Camp
- Tennis Camp
- Summer Games
YEAR-ROUND SPORTS PROGRAMS
Martial Arts (All Ages)
The Y offers high-quality martial arts programming, including Judo and Taekwondo, for children and adults in an encouraging, non-intimidating, and family-friendly environment. Our instructors are among the best and promote hard work, discipline, honor, integrity, and respect for themselves and others.