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Nutrition for Healthy Aging

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Join us for a Nutrition for Healthy Aging class on Tuesday, June 18th from 10:00-11:00am at the YMCA Community Hub at 805 W Franklin Street, Boise, Idaho, 83702. This class will teach you the nutritional challenges related to aging and how to combat those challenges. Take the initiative to live well and take charge of your health! A handout with suggested take-home tips and samples will be provided during the class. Presented by: Bridget Morrisroe-Miller and Nikki Telford with The University of Idaho Extension Office.

Edible Container Gardening Class

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Love the idea of growing your own food but limited on time, space, sunlight or funds? An edible container garden can provide you with fresh foods all season long, with minimum effort and expense. Learn tips and tricks to get the most out of a small growing space, and techniques to increase your chances at success! This class will feature the opportunity for hands on participation and demonstration using a variety of containers and edible plants. 📍 Tuesday, June 25th 10:00-11:00am - YMCA Community Hub - 805 W. Franklin Street Boise, Idaho 83702. Presented by: Ariel Agenbroad, University of Idaho Extension Educator

EGYM Member Kickoff

Tomlinson South Meridian YMCA 5155 S Hillsdale Ave, Meridian, ID, United States

Join us on November 20, 2024, from 5:30-7:00 p.m. for a Member Kickoff event at the Tomlinson South Meridian YMCA. EGYM+ and our EGYM Smart Strength machines automatically adapt your training to suit your goals and ensure that recurring strength tests are used to continuously stimulate the growth of your training capacity. Learn more here: https://treasurevalley.recliquecore.com/programs/22526471/egym/?locations=23

Blood Drive

West Boise YMCA 5959 N Discovery Way, Boise, ID

Give blood. Help save lives. Join us Tuesday, January 21, from 11:00 AM - 5:00 PM at the Y located at 5959 N Discovery Way, Boise, ID, 83713. Schedule an appointment here: https://www.redcrossblood.org/

Heart Healthy Cooking

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Did you know that heart disease is the leading cause of death for both men and women in the U.S.? Join us Wednesday, February 12 from 11:00 a.m. to 12:00 p.m. at the YMCA Community Hub to learn about current recommendations to improve your cardiovascular health. This class will include practical resources and tips on how individuals can improve their heart health.

2025 Treasure Valley Family YMCA St. Patrick’s Day Run

Julia Davis Park 700 S Capitol Blvd, Boise, United States

Trade your pot of gold for a pair of sneakers and join us for the most spirited St. Patrick's Day celebration in town – the Y's way! Spring into action with our YMCA St. Patrick's Run, where green isn't just a color; it's a way of life. Get ready to run, laugh, and showcase your shamrock swagger – it's all happening, and you're invited to the luckiest run in town! Join us on March 15, 2025, for the Treasure Valley Family YMCA St. Patrick's Day Run. Feel the luck of the Irish as you race along the Greenbelt in this 5K or 1 Mile Leprechaun Dash. We hope to see you there! Sign up now and save your spot!

Cooking Under Pressure

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Cooking Under Pressure Presented by Bridget Morrisroe-Miller with the University of Idaho Extension Office Join us Wednesday, March 19th from 11:00 AM -12:00 PM at the YMCA Community Hub located at 805 West. Franklin Street, Boise, Idaho, 83702. Come learn how to use your electronic pressure cookers and find out how these can help with ease and convenience for meal times. The presentation will share some helpful tips and tricks along with safety guidelines. Recipe sharing and samples will be provided. Register online: https://tvfy.info/4egF3db

Restorative Spine Workshop

Y Community Hub 805 W Franklin Street, Boise, ID, United States

A small-group class designed for those recovering from back injuries or looking to improve posture with safe, effective core exercises.

Grow Your Own Superfood

Y Community Hub 805 W Franklin Street, Boise, ID, United States

GROW YOUR OWN SUPERFOOD! Join us for a Sprouting Microgreen Workshop on Friday, March 28th from 9:30-10:30 AM at the YMCA Community Hub, located at 805 W. Franklin Street, Boise, Idaho, 83702. Looking for a fresh way to boost your meals? In this hands-on class, you’ll discover how simple it is to grow nutrient-packed sprouts in your own kitchen. No garden required! Bring your curiosity and leave with the know-how to get sprouting. Fresh. Nutritious. Homegrown. Sprouting microgreens is an easy way to add vitamins and minerals to your diet. Join us for a fun and informative class where you’ll learn to grow your own sprouts at home—no green thumb needed! Register online! https://tvfy.info/3XgDF4K

Senior Athlete Fitness Exams

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Senior Athlete Fitness Exams – FREE Physical Fitness Screening Wednesday, April 2nd from 9:00 -11:00 AM at the YMCA Community Hub. *Please sign up to let us know you’re coming but appointments are drop-in style between these hours.* Clinicians with St. Luke’s and the National Senior Games Association will be onsite preforming Cardiovascular, Muscular, Flexibility, and Balance Fitness evaluations. The exams will take around 15-20 minutes and will provide you numbers around these important markers with education material to follow. Learn more here: https://nsga.com/healthygames/ Register here: https://tvfy.info/4kqx5Tk

Nutrition Tips for a Healthy 2025

Y Community Hub 805 W Franklin Street, Boise, ID, United States

Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register here: https://tvfy.info/nutrition-tips