Nutrition Tips for a Healthy 2025

by Mckenzie Heileman | Apr 9, 2025

Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register...

Make This Summer Unforgettable with the Treasure Valley Family YMCA!

by YMCA Treasure Valley | Mar 31, 2025 | Featured, Health and Wellness

Summer is right around the corner, and if you’re looking for ways to stay active, engaged, and having fun, the Treasure Valley Family YMCA has you covered! Whether you’re looking for activities for your kids, ways to stay fit, or opportunities to connect...

Restorative Spine Workshop

by Mckenzie Heileman | Mar 4, 2025

A small-group class designed for those recovering from back injuries or looking to improve posture with safe, effective core exercises.

Senior Athlete Fitness Exams

by Mckenzie Heileman | Feb 25, 2025

Senior Athlete Fitness Exams – FREE Physical Fitness Screening Wednesday, April 2nd from 9:00 -11:00 AM at the YMCA Community Hub. *Please sign up to let us know you’re coming but appointments are drop-in style between these hours.* Clinicians with St. Luke’s and the...

Grow Your Own Superfood

by Mckenzie Heileman | Feb 25, 2025

GROW YOUR OWN SUPERFOOD! Join us for a Sprouting Microgreen Workshop on Friday, March 28th from 9:30-10:30 AM at the YMCA Community Hub, located at 805 W. Franklin Street, Boise, Idaho, 83702. Looking for a fresh way to boost your meals? In this hands-on class, you’ll...