Pop Up Power

Pop Up Power

by | Jul 9, 2025

Join us for Pop-Up Power every Friday this summer from 12-1 p.m. at the West Boise YMCA!We’re turning up the heat this summer with a new kind of lunch break. Every Friday at noon, we’re serving pop-up classes designed to energize your day and shake up your...
Keeping Your Brain Sharp

Keeping Your Brain Sharp

by | Jun 9, 2025

Join us Thursday, June 12, from 12:00 p.m. – 1:30 p.m. at the Y Community Hub to discuss essential nutrients to help prevent Alzheimer’s and dementia and which foods increase our risk. We will also discuss the benefits of eating Omega-3 fats and where to find...
Eating for Energy Plus Healthy Snacks

Eating for Energy Plus Healthy Snacks

by | May 1, 2025

Eating the right foods can give you enough energy to get through your busiest days. The right snacks vs the wrong snacks for your energy levels. Simple snack recipes that you can pack and take on the go. Learn more and register here:...
Lifestyle is Medicine with Dr. Jennifer T. Shalz, MD

Lifestyle is Medicine with Dr. Jennifer T. Shalz, MD

by | May 1, 2025

“Lifestyle is Medicine” will review how certain health behaviors cause chronic disease through increasing inflammation. Dr. Shalz will discuss solutions to lower inflammation through lifestyle changes to enjoy improved well-being and longevity. Learn more and register...