Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register here: https://tvfy.info/nutrition-tips
Senior Athlete Fitness Exams – FREE Physical Fitness Screening Wednesday, April 2nd from 9:00 -11:00 AM at the YMCA Community Hub. *Please sign up to let us know you’re coming but appointments are drop-in style between these hours.* Clinicians with St. Luke’s and the National Senior Games Association will be onsite preforming Cardiovascular, Muscular, Flexibility, and Balance Fitness evaluations. The exams will take around 15-20 minutes and will provide you numbers around these important markers with education material to follow. Learn more here: https://nsga.com/healthygames/ Register here: https://tvfy.info/4kqx5Tk
GROW YOUR OWN SUPERFOOD! Join us for a Sprouting Microgreen Workshop on Friday, March 28th from 9:30-10:30 AM at the YMCA Community Hub, located at 805 W. Franklin Street, Boise, Idaho, 83702. Looking for a fresh way to boost your meals? In this hands-on class, you’ll discover how simple it is to grow nutrient-packed sprouts in your own kitchen. No garden required! Bring your curiosity and leave with the know-how to get sprouting. Fresh. Nutritious. Homegrown. Sprouting microgreens is an easy way to add vitamins and minerals to your diet. Join us for a fun and informative class where you’ll learn to grow your own sprouts at home—no green thumb needed! Register online! https://tvfy.info/3XgDF4K
A small-group class designed for those recovering from back injuries or looking to improve posture with safe, effective core exercises.
Cooking Under Pressure Presented by Bridget Morrisroe-Miller with the University of Idaho Extension Office Join us Wednesday, March 19th from 11:00 AM -12:00 PM at the YMCA Community Hub located at 805 West. Franklin Street, Boise, Idaho, 83702. Come learn how to use your electronic pressure cookers and find out how these can help with ease and convenience for meal times. The presentation will share some helpful tips and tricks along with safety guidelines. Recipe sharing and samples will be provided. Register online: https://tvfy.info/4egF3db
Learn more about Y Camp and meet some of our awesome camp staff while enjoying a FREE dinner! To RSVP or learn more, please email daniel.alpers@ymcatvidaho.org
Would you like to be a part of Boise Treefort Music Festival? The YMCA Community HUB is hosting a unique artistic outlet for all levels of creative souls. Treefort Music Festival provides paper swag bags for each musician that performs at the festival, and they want YOU to design them! The only rule with the project is that the band name is incorporated into your design.
Learn more about Y Camp and meet some of our awesome camp staff while enjoying a FREE dinner! To RSVP or learn more, please email daniel.alpers@ymcatvidaho.org
Join us at the YMCA Community Hub on February 14 from 11 a.m. to 1 p.m. for a few hours of fun with our friends playing Bunko! Bring some light snacks to share.
Did you know that heart disease is the leading cause of death for both men and women in the U.S.? Join us Wednesday, February 12 from 11:00 a.m. to 12:00 p.m. at the YMCA Community Hub to learn about current recommendations to improve your cardiovascular health. This class will include practical resources and tips on how individuals can improve their heart health.
Looking to get involved in the New Year and play a bigger role in your health and wellness journey? Join Kyle at the Community Hub to learn more about the ForeverWell identity and how we can create a member experience that is customized to your interests. Let’s breath some new life into our wellness journey with fresh and innovative ideas together. Light snacks and beverages will be provided.
Join us Thursday, December 19th from 1-3 PM at the YMCA Community Hub for a holiday cookie exchange! A wonderful way to celebrate the holidays and the joy of eating sweet treats is by hosting a Cookie Exchange. How it works is everyone brings two dozen of their favorite cookies to share, the recipe and a to-go container for their NEW cookies and recipes. We will vote on our favorite cookie! Festive holiday attire is encouraged.
