Join us Wednesday, June 18, from 11:00 a.m. - 12:15 p.m. at the YMCA Community Hub for a special class with LEARN Idaho: Exploring AI Together! Exploring AI together will showcase how AI is involved in our everyday interactions online and will provide a comprehensive, hands-on exploration of AI applications relevant to seniors’ daily lives. We hope to see you there! Register here.
Join us Thursday, June 12, from 12:00 p.m. - 1:30 p.m. at the Y Community Hub to discuss essential nutrients to help prevent Alzheimer’s and dementia and which foods increase our risk. We will also discuss the benefits of eating Omega-3 fats and where to find them in foods. We hope to see you there! Register here.
Stay Scam Savvy! Join us for an upbeat and eye-opening session designed to boost your confidence online. We’ll break down common scams targeting older adults—but more importantly, you’ll learn how to spot the red flags before a scam strikes. No tech jargon, just practical tips and real-life examples that will help you stay safe and in control. Let’s outsmart the scammers together! Learn more and register here: https://treasurevalley.recliquecore.com/programs/22526454/foreverwell-community-connections/#division_3860153
Eating the right foods can give you enough energy to get through your busiest days. The right snacks vs the wrong snacks for your energy levels. Simple snack recipes that you can pack and take on the go. Learn more and register here: https://treasurevalley.recliquecore.com/programs/22526454/foreverwell-community-connections/#division_3860121
Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register here: https://tvfy.info/nutrition-tips
Senior Athlete Fitness Exams – FREE Physical Fitness Screening Wednesday, April 2nd from 9:00 -11:00 AM at the YMCA Community Hub. *Please sign up to let us know you’re coming but appointments are drop-in style between these hours.* Clinicians with St. Luke’s and the National Senior Games Association will be onsite preforming Cardiovascular, Muscular, Flexibility, and Balance Fitness evaluations. The exams will take around 15-20 minutes and will provide you numbers around these important markers with education material to follow. Learn more here: https://nsga.com/healthygames/ Register here: https://tvfy.info/4kqx5Tk
GROW YOUR OWN SUPERFOOD! Join us for a Sprouting Microgreen Workshop on Friday, March 28th from 9:30-10:30 AM at the YMCA Community Hub, located at 805 W. Franklin Street, Boise, Idaho, 83702. Looking for a fresh way to boost your meals? In this hands-on class, you’ll discover how simple it is to grow nutrient-packed sprouts in your own kitchen. No garden required! Bring your curiosity and leave with the know-how to get sprouting. Fresh. Nutritious. Homegrown. Sprouting microgreens is an easy way to add vitamins and minerals to your diet. Join us for a fun and informative class where you’ll learn to grow your own sprouts at home—no green thumb needed! Register online! https://tvfy.info/3XgDF4K
A small-group class designed for those recovering from back injuries or looking to improve posture with safe, effective core exercises.
Cooking Under Pressure Presented by Bridget Morrisroe-Miller with the University of Idaho Extension Office Join us Wednesday, March 19th from 11:00 AM -12:00 PM at the YMCA Community Hub located at 805 West. Franklin Street, Boise, Idaho, 83702. Come learn how to use your electronic pressure cookers and find out how these can help with ease and convenience for meal times. The presentation will share some helpful tips and tricks along with safety guidelines. Recipe sharing and samples will be provided. Register online: https://tvfy.info/4egF3db
Learn more about Y Camp and meet some of our awesome camp staff while enjoying a FREE dinner! To RSVP or learn more, please email daniel.alpers@ymcatvidaho.org
Would you like to be a part of Boise Treefort Music Festival? The YMCA Community HUB is hosting a unique artistic outlet for all levels of creative souls. Treefort Music Festival provides paper swag bags for each musician that performs at the festival, and they want YOU to design them! The only rule with the project is that the band name is incorporated into your design.
Learn more about Y Camp and meet some of our awesome camp staff while enjoying a FREE dinner! To RSVP or learn more, please email daniel.alpers@ymcatvidaho.org
