Trainer Abbey

Abbey is a Certified Personal Trainer through ACE. She has a bachelor’s
degree in Exercise Science and minor in Health Science from Brigham
Young University-Idaho.

Abbey has a passion for women’s health, including prenatal and
postpartum exercise and the pelvic floor connection. “My goal is to give
you the tools for your tool belt so that you can build a pattern for life-
long strength and success.”


During her time at BYU-Idaho, Abbey worked as a sports medicine
trainer where she developed a love for helping athletes rehabilitate
injury and return to activity. She has experience in corrective exercise
and postural assessment.

INTERESTS: swimming, hiking, yoga, meditation, mindfulness
practice, classical and choral music, advocating for maternal
mental health, supporting women’s health, and spending
time with her family.