by YMCA Treasure Valley | Jul 15, 2016 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
We all know that physical activity and exercise are good for you. Exercise lowers blood pressure, improves blood sugar/diabetes, lowers blood cholesterol, helps maintain optimal body weight, improves mental health, and can reduce your risk of and even reverse heart...
by YMCA Treasure Valley | Mar 19, 2016 | Special Events
September 17, 2016 The Steve Andrews Fall Sprint is a great triathlon for all ages and is great for beginners. We offer both a short and long course option for all ages and ability levels. The swimming portion takes place in a YMCA pool on Friday, October 16th, and...
by YMCA Treasure Valley | Mar 18, 2016 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
March is Brain Injury Awareness Month! This month is a significant focus of Saint Alphonsus Rehabilitation Services (STARS). STARS’s Brain Injury Program is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) for its adult, adolescent,...
by YMCA Treasure Valley | Feb 18, 2016 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
The month of February can be harsh, winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy...
by YMCA Treasure Valley | Jan 21, 2016 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear protective equipment to ensure you can enjoy your sport for the full...
