by YMCA Treasure Valley | Jan 12, 2017 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, Stories & Videos
At the Y, we strengthen community through youth development because we believe that a community is stronger when all children have the opportunity to discover who they are and what they can achieve. The best way to do this is by providing them a safe and fun...
by YMCA Treasure Valley | Jan 3, 2017 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
Avoiding Winter Injuries Winter sports are a great way to stay active during colder months, especially if you participate with common sense and caution. Do not take on more than your skill level will safely allow and wear protective equipment to ensure you can enjoy...
by YMCA Treasure Valley | Jul 15, 2016 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
We all know that physical activity and exercise are good for you. Exercise lowers blood pressure, improves blood sugar/diabetes, lowers blood cholesterol, helps maintain optimal body weight, improves mental health, and can reduce your risk of and even reverse heart...
by YMCA Treasure Valley | Mar 19, 2016 | Special Events
September 17, 2016 The Steve Andrews Fall Sprint is a great triathlon for all ages and is great for beginners. We offer both a short and long course option for all ages and ability levels. The swimming portion takes place in a YMCA pool on Friday, October 16th, and...
by YMCA Treasure Valley | Mar 18, 2016 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events
March is Brain Injury Awareness Month! This month is a significant focus of Saint Alphonsus Rehabilitation Services (STARS). STARS’s Brain Injury Program is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) for its adult, adolescent,...
