Nutrition Tips for a Healthy 2025

by Mckenzie Heileman | Apr 9, 2025

Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register...

Darkness to Light: Stewards of Children

by Mckenzie Heileman | Mar 19, 2025

Darkness to Light’s flagship training, Stewards of Children®, teaches adults practical actions they can take to reduce instances of child sexual abuse in their organizations, families, and communities. Stewards of Children® is one of the only award-winning,...

Restorative Spine Workshop

by Mckenzie Heileman | Mar 4, 2025

A small-group class designed for those recovering from back injuries or looking to improve posture with safe, effective core exercises.

Senior Athlete Fitness Exams

by Mckenzie Heileman | Feb 25, 2025

Senior Athlete Fitness Exams – FREE Physical Fitness Screening Wednesday, April 2nd from 9:00 -11:00 AM at the YMCA Community Hub. *Please sign up to let us know you’re coming but appointments are drop-in style between these hours.* Clinicians with St. Luke’s and the...

Grow Your Own Superfood

by Mckenzie Heileman | Feb 25, 2025

GROW YOUR OWN SUPERFOOD! Join us for a Sprouting Microgreen Workshop on Friday, March 28th from 9:30-10:30 AM at the YMCA Community Hub, located at 805 W. Franklin Street, Boise, Idaho, 83702. Looking for a fresh way to boost your meals? In this hands-on class, you’ll...