by Mckenzie Heileman | Jan 28, 2026 | Safety, Uncategorized
It’’s crucial to follow proper safety precautions when walking on icy surfaces as you step out of your vehicles or buildings. Here are some important tips to help you stay safe: **Walk Like a Penguin** – Slightly point your feet outward. – Keep...
by YMCA Treasure Valley | Jan 19, 2026 | Health and Wellness, Uncategorized
A new year is the perfect time to reset, refocus, and recommit to your goals—and you don’t have to do it alone. At the Treasure Valley Family YMCA, we believe that wellness is more than just fitness. It’s about building healthy habits, finding...
