Health and Wellness

Y Programs for $30 or Less

Y Programs for $30 or Less

Affordable Fun and Learning: Y Programs for $30 or Less  At the Treasure Valley Family YMCA, we believe in making opportunities for fun, learning, and personal growth accessible to everyone. That’s why we’re excited to share a variety of programs for Y members—all for $30 or less! ...
5 Tips to Get Heart Healthy

5 Tips to Get Heart Healthy

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. ...
I Belong Here, You Belong Here

I Belong Here, You Belong Here

As I began thinking about how I wanted to articulate "my story" I found myself trying to hide, how can I write this so I don't feel needy or less than or ultimately humiliated and ashamed.  This can't be avoided.  So here goes.  My name is Lori, I am 52 years old. About ...