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Avoiding the “Winter Blues”: Tips From STARS

Avoiding the “Winter Blues”: Tips From STARS

by YMCA Treasure Valley | Feb 18, 2016 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events

The month of February can be harsh, winter is in full force.  As the days get shorter and the nights get colder, even the best of us can get a little down.  The “winter blues” are characterized by the mild depression, lack of motivation, and low energy...
Avoiding Winter Injuries: Tips from STARS

Avoiding Winter Injuries: Tips from STARS

by YMCA Treasure Valley | Jan 21, 2016 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events

Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear protective equipment to ensure you can enjoy your sport for the full...
It’s National Physical Therapy Month!

It’s National Physical Therapy Month!

by YMCA Treasure Valley | Oct 14, 2015 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events

A Message From Our Partners at St. Alphonsus Rehabilitation Services (STARS): In October, we celebrate National Physical Therapy Month. Physical Therapists and Physical Therapist Assistants can help improve and restore motion to your life.  This recognition is an...
YMCA Announces New CEO David Duro

YMCA Announces New CEO David Duro

by YMCA Treasure Valley | Sep 18, 2015 | Caldwell Y News & Events, Downtown Boise Y News & Events, Featured, In the News

The board of directors of the Treasure Valley Family YMCA (Y) announced today that David Duro, a dedicated executive with a 33-year career with the Y, has been named the organization’s new President and CEO. Duro will be succeeding Jim Everett, current President and...
September is a Month for Cancer Awareness – A Message from STARS

September is a Month for Cancer Awareness – A Message from STARS

by YMCA Treasure Valley | Sep 3, 2015 | Downtown Boise Y News & Events, Featured, In the News, West Boise Y News & Events

STARS would like to acknowledge that September is the month for various Cancer Awareness recognitions – Childhood Cancer, Leukemia and Lymphoma, and Prostate Health. Saint Alphonsus Regional Medical Center, Saint Alphonsus Rehabilitation Services (STARS) and...
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