Learn more about the meaning of yoga and how it can help you live a happy life. All sessions are all levels and suitable for beginners.
Your Brain on Yoga
Fri, Jun 15, 5:30-7:30pm
Gentle movement, restorative & yin yoga will help us to develop a deeper understanding of how our bodies are ...
Featured
May is National Arthritis Awareness Month. It aims to raise awareness and reduce the impact of arthritis, which strikes one in every five adults and 300,000 children according to the Arthritis Foundation. Arthritis is the leading cause of disability in the US. At Saint Alphonsus Rehabilitation ...
Today, the Treasure Valley Family YMCA (Y), a nonprofit organization dedicated to strengthening the foundation of community by developing successful youth, engaging people in healthy living, and instilling a commitment to social responsibility, announced it will open its newest branch ...
CONTINUITY OF CARE
People who make a commitment to their health see great benefits in establishing a regular relationship with a Family Medicine doctor, who not only provides continuity of care for individuals of all ages but can also:
Provide preventive and routine screenings
Provide ...
Y Camp...where young ♥♥♥♥♥♥ are filled!
Registration is now open for all Summer Camp, and Family Camp, sessions for YMCA Camp at Horsethief Reservoir.
Sign up before the end of February and save $20 (member code: LOVEM18 / non-member code: LOVE18). A $65 deposit reserves your child's spot ...
As we begin 2018, there are a few things to consider in making healthy changes to your lifestyle. There are many factors that affect your health. Some you cannot control, such as your genetic makeup or your age, but you can make changes to your lifestyle. By taking steps toward healthy living, ...
INFLUENCE TO LAST A LIFETIME
Abdi’s Y journey began on the basketball court, but his heart led him to the track. Born in a refugee camp in Ethiopia, Abdi arrived in Boise with his mother in 2010. He was a newcomer to our community with few resources and no education. Bit by bit, Abdi built a ...
IT SHOULDN'T HURT TO ASK
By the time Mandy drove up to the West Family Y, she was out of options for herself and her son, Jonathan. The difficult life they had been sharing resulted in behavioral problems for Jonathan that made things even worse. Multiple moves, family conflict, cancer ...
ALWAYS WELCOME
Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your "home" YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. This is an essential part of our ...
FROM OUR PARTNER IN HEALTH, SAINT ALPHONSUS: Focus on Getting You Strong and Fit Enough for Surgery!
How am I going to get better faster? This is the question that our STARS therapists are hearing from this up and coming baby booming population. Patients are making a conscious effort to do everything they can to limit the amount of time they'll need to spend in rehab after surgery. They want ...
A Special Message from our CEO, David Duro​:
Our Treasure Valley Community and the entire State of Idaho community lost a philanthropic legend this past weekend - John Fery. In the wake of his passing, I reflected on the impact John has had on our YMCA. There were so many important changes ...
For many, the YMCA serves as a place to access critical physical rehabilitation support. That is certainly true for Ed, a 62-year-old retired railroad engineer from South Dakota, who began a membership at the Downtown Y in 2016 in order to maintain his aquatic rehab exercise routine, a ...
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