Early January 2024 two uncertain but out of shape and over-weight senior citizens walk into th YMCA because their Medicare Plan provides free membership for “silvers” as in silver sneakers. I was one of those two. Our registration was so easy with Grace’s help. She was so positive and helped ...
"Historically, we’ve successfully created a lot of micro-communities at the Y. And it always manifests in important, supportive relationships. For example, we have a group that comes to lift weights at 5 a.m. And when somebody from the group doesn’t show up for a couple of days, people are ...
April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action® - a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it. By taking part in this ...
Summer is right around the corner, and if you're looking for ways to stay active, engaged, and having fun, the Treasure Valley Family YMCA has you covered! Whether you're looking for activities for your kids, ways to stay fit, or opportunities to connect with the community, the Y offers ...
Embracing All: Adaptive Programs at the Treasure Valley Family YMCA
At the Treasure Valley Family YMCA, we believe that everyone deserves the opportunity to learn, grow, and thrive. That’s why our THRIVE and adaptive programs are designed to create spaces where individuals of all ...
Affordable Fun and Learning: Y Programs for $30 or Less
At the Treasure Valley Family YMCA, we believe in making opportunities for fun, learning, and personal growth accessible to everyone. That’s why we’re excited to share a variety of programs for Y members—all for $30 or less! ...
The history of the YMCA – like the history of the United States – is a story of incremental progress toward greater inclusion and equity for all. As we celebrate #BlackHistoryMonth, we are honoring the stories of Black leaders who helped move the Y – and America – forward, as well as ...
February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and women since the onset of the COVID-19 pandemic, it’s important to use this month to get a blood pressure screening and focus on becoming heart healthy. ...
As winter sets in, cold weather brings slippery surfaces, icy sidewalks, and other hazards that can lead to injuries at home, work, or on the road. To help you stay safe, we’ve compiled essential tips to prevent slips, trips, falls, cold-related injuries, and other seasonal ...
You’re invited to celebrate 12 Days of Giving this holiday season! Here are 12 ways to help others “Find Their Y” and create a stronger, healthier community in 2025. Please consider donating to or getting involved in any of the 12 causes below. Be sure to share how you're giving this holiday ...
-By Bretta Perry RN, Y Member and Volunteer
The YMCA is committed to promoting health and wellness in our community, and to assist with that mission, the Tomlinson South Meridian branch has outfitted itself with the EGYM System.
EGYM features a central hub that gathers physiological ...
As I began thinking about how I wanted to articulate "my story" I found myself trying to hide, how can I write this so I don't feel needy or less than or ultimately humiliated and ashamed.
This can't be avoided.
So here goes.
My name is Lori, I am 52 years old. About ...
