It'’s crucial to follow proper safety precautions when walking on icy surfaces as you step out of your vehicles or buildings.
Here are some important tips to help you stay safe:
**Walk Like a Penguin**
- Slightly point your feet outward.
- Keep your center of gravity ...
A new year is the perfect time to reset, refocus, and recommit to your goals—and you don’t have to do it alone. At the Treasure Valley Family YMCA, we believe that wellness is more than just fitness. It’s about building healthy habits, finding community, and having access ...
The Treasure Valley YMCA partnered with Project Filter to host a Quit Week Challenge in support of the Great American Smokeout- a nationwide movement encouraging people to take the first step toward living tobacco-free. Whether you’re ready to quit completely or just want to cut ...
This past week was a week to remember in the heart of little Wilder, Idaho. Wilder is a rural farming community, about 30 minutes outside of Caldwell, where hard work and family ties run deep. This fall, the YMCA and Wilder School District are working together to help families plant seeds of ...
The Treasure Valley Family YMCA recently hosted its 134th Annual Meeting — a powerful celebration of connection, community, and the impact we create together. With record-breaking attendance of over 270 supporters, this year’s gathering was one of our most inspiring yet.
Throughout the ...
Did you know you can view your available program credits easily? Through our online system, CORE, you are able to see all of your available program credits and register for an available program!
If you do not have a CORE account you will be sent an email to create your password. Next, ...
You showed up, and it made all the difference!
This spring, our community came together around a shared goal: raise $250,000 to help ensure access to YMCA programs for all—regardless of income, background, or circumstance.
Thanks to your generosity, we not only reached that goal—we ...
Looking for a way to strengthen your résumé, give back to your community, or stay active in retirement? Consider joining the team at the Treasure Valley Family YMCA as a lifeguard.
Whether you're a student, a parent looking for flexible hours, or someone eager to stay involved after ...
Early January 2024 two uncertain but out of shape and over-weight senior citizens walk into th YMCA because their Medicare Plan provides free membership for “silvers” as in silver sneakers. I was one of those two. Our registration was so easy with Grace’s help. She was so positive and helped ...
"Historically, we’ve successfully created a lot of micro-communities at the Y. And it always manifests in important, supportive relationships. For example, we have a group that comes to lift weights at 5 a.m. And when somebody from the group doesn’t show up for a couple of days, people are ...
April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action® - a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it. By taking part in this ...
Summer is right around the corner, and if you're looking for ways to stay active, engaged, and having fun, the Treasure Valley Family YMCA has you covered! Whether you're looking for activities for your kids, ways to stay fit, or opportunities to connect with the community, the Y offers ...
