We all know that physical activity and exercise are good for you. Exercise lowers blood pressure, improves blood sugar/diabetes, lowers blood cholesterol, helps maintain optimal body weight, improves mental health, and can reduce your risk of and even reverse heart disease. But are there times ...
September 17, 2016
The Steve Andrews Fall Sprint is a great triathlon for all ages and is great for beginners. We offer both a short and long course option for all ages and ability levels. The swimming portion takes place in a YMCA pool on Friday, October 16th, and the bike and run take place ...
March is Brain Injury Awareness Month! This month is a significant focus of Saint Alphonsus Rehabilitation Services (STARS). STARS’s Brain Injury Program is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) for its adult, adolescent, and child services. CARF ...
The month of February can be harsh, winter is in full force. Â As the days get shorter and the nights get colder, even the best of us can get a little down. Â The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this ...
Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear protective equipment to ensure you can enjoy your sport for the full winter season!
It is ...
A Message From Our Partners at St. Alphonsus Rehabilitation Services (STARS):
In October, we celebrate National Physical Therapy Month. Physical Therapists and Physical Therapist Assistants can help improve and restore motion to your life. Â This recognition is an opportunity to highlight the ...
The board of directors of the Treasure Valley Family YMCA (Y) announced today that David Duro, a dedicated executive with a 33-year career with the Y, has been named the organization’s new President and CEO.
Duro will be succeeding Jim Everett, current President and CEO, who will be retiring ...
STARS would like to acknowledge that September is the month for various Cancer Awareness recognitions - Childhood Cancer, Leukemia and Lymphoma, and Prostate Health.
Saint Alphonsus Regional Medical Center, Saint Alphonsus Rehabilitation Services (STARS) and Saint Alphonsus Cancer Care Center ...
Friday, July 31st, was a momentous day as we witnessed the first graduation celebration of Power Scholars. This evidence-based program was developed by Building Educational Leaders for Life (BELL) and focused on turning summer learning loss into summer learning gain.  The theme is “Finding ...
STARS opens two new Treasure Valley locations—and importance of regular exercise!!
This is a busy month for Saint Alphonsus Rehabilitation Services (STARS)! We are excited to be opening two new STARS locations this month. We understand how important location is when determining where you are ...
SERVICE TO YOUTH AWARD
In addition to the aforementioned awards, the Y is presenting three committed Y volunteers with the Service to Youth Award, an honor that is presented annually to individuals who have gone above and beyond over the years to help develop youth in our valley. The 2015 ...
The Treasure Valley Family YMCA (Y) is excited to announce we are awarding two very deserving individuals with prestigious honors for their years of volunteerism and service to the Y and our community.
GOLDEN BOOK OF DISTINGUISHED SERVICE AWARD
This award is the Y’s most prestigious honor and ...
