Health & Fitness
View all programs for Health & FitnessPreventative Health Resources
This series focuses on Improving Health, Reducing Risk of Dementia, Delaying Onset of Dementia and Symptoms and Slowing Progression of Dementia Symptoms. For more information contact Mary Biddle Newberry at mary.biddle@ymcatvidaho.org.
Find a Personal Trainer
YMCA Personal Trainers hold a nationally recognized certification through ACSM, NASM, NSCA, ACE or NFPT.
YMCA personal trainers are more than someone who puts you through a workout.
COME TRAIN WITH US!
FREE Personal Training Consultation
Your Personal Training Consultation is a FREE 30-minute session to review your goals and find the right path for you. Receive and review a personal body comp assessment and chart your next steps toward total body health and wellness.
Ask the front desk* about getting your FREE Consultation TODAY!
*Free consultations only offered at Tomlinson South Meridian YMCA & Caldwell YMCA
Group Exercise
YMCA360 Mobile App
BE THE FIRST TO EXPERIENCE A BETTER WAY TO Y.
Introducing the new YMCA360 mobile app!
- Skip the line with barcode check-in
- Access 2,000+ on-demand workouts, activities, and education
- Stream a LIVE class
- Check schedules at your favorite YMCA branch
- Learn a new skill
- New features coming January 2024!
Download the app today!
For more information including step-by-step directions to creating an account and registering for classes, see our Schedules & Reservations page.
How to earn points in YMCA360:
- Check into any Treasure Valley Family YMCA facility. Must use the YMCA360 app in order to earn points. 2 points/check-in / max 14 points/week.
- Watch any live or on-demand video using the YMCA360 app. 2 points/video / max 14 points/week.
- Complete and track a workout using the YMCA360 app. Activity can be logged manually or automatically if you have connected the YMCA360 app to Apple Health or Google Fit. 1 point/activity / max 7 points/week.
- Join a YMCA360 challenge. Sign-up using the YMCA app. 5 points/challenge / max 20 points/month.
- Successfully complete a YMCA360 challenge. 10 points/successful challenge / max 40 points/month.
Virtual Workouts with the Y
THE NEW ONLINE RESERVATION PLATFORM IS NOW LIVE!
All Virtual Classes and Videos-On-Demand are now available on the Treasure Valley Family YMCA platform! To access these virtual workouts, you must be a current member of one of our Treasure Valley Family YMCAs.
Find live-streaming Virtual Classes using the schedule below. You will need to sign in to your account and have an active YMCA membership to access the class.
For more information, see our Schedules & Reservations page.
