Keeping Your Brain Sharp

Keeping Your Brain Sharp

by | Jun 9, 2025

Join us Thursday, June 12, from 12:00 p.m. – 1:30 p.m. at the Y Community Hub to discuss essential nutrients to help prevent Alzheimer’s and dementia and which foods increase our risk. We will also discuss the benefits of eating Omega-3 fats and where to find...
Eating for Energy Plus Healthy Snacks

Eating for Energy Plus Healthy Snacks

by | May 1, 2025

Eating the right foods can give you enough energy to get through your busiest days. The right snacks vs the wrong snacks for your energy levels. Simple snack recipes that you can pack and take on the go. Learn more and register here:...
Lifestyle is Medicine with Dr. Jennifer T. Shalz, MD

Lifestyle is Medicine with Dr. Jennifer T. Shalz, MD

by | May 1, 2025

“Lifestyle is Medicine” will review how certain health behaviors cause chronic disease through increasing inflammation. Dr. Shalz will discuss solutions to lower inflammation through lifestyle changes to enjoy improved well-being and longevity. Learn more and register...
2025 Treasure Valley Family YMCA Spin-a-thon

2025 Treasure Valley Family YMCA Spin-a-thon

by | Apr 9, 2025

The 2025 Spin-a-thon is in support of Idaho Gives Day in effort to raise awareness and funds for our Annual Campaign. YMCA staff, volunteers, members and community partners will ride on Monday, April 28, 2025, from 5 AM-1 PM Join us at ANY Treasure Valley YMCA...