Eating for Energy Plus Healthy Snacks

by Mckenzie Heileman | May 1, 2025

Eating the right foods can give you enough energy to get through your busiest days. The right snacks vs the wrong snacks for your energy levels. Simple snack recipes that you can pack and take on the go. Learn more and register here:...

Lifestyle is Medicine with Dr. Jennifer T. Shalz, MD

by Mckenzie Heileman | May 1, 2025

“Lifestyle is Medicine” will review how certain health behaviors cause chronic disease through increasing inflammation. Dr. Shalz will discuss solutions to lower inflammation through lifestyle changes to enjoy improved well-being and longevity. Learn more and register...

2025 Treasure Valley Family YMCA Spin-a-thon

by Mckenzie Heileman | Apr 9, 2025

The 2025 Spin-a-thon is in support of Idaho Gives Day in effort to raise awareness and funds for our Annual Campaign. YMCA staff, volunteers, members and community partners will ride on Monday, April 28, 2025, from 5 AM-1 PM Join us at ANY Treasure Valley YMCA...

Nutrition Tips for a Healthy 2025

by Mckenzie Heileman | Apr 9, 2025

Join us on Friday, April 18, from 12-1 PM at the YMCA Community Hub to learn about the top nutrition tips to start the year off making healthy food choices! We will also be debunking nutrition tips that continue to persist. Register...

Make This Summer Unforgettable with the Treasure Valley Family YMCA!

by YMCA Treasure Valley | Mar 31, 2025 | Featured, Health and Wellness

Summer is right around the corner, and if you’re looking for ways to stay active, engaged, and having fun, the Treasure Valley Family YMCA has you covered! Whether you’re looking for activities for your kids, ways to stay fit, or opportunities to connect...