Y-BARRE is a fun and empowering class set to great music. The ballet barre is used to sculpt the lower body, abs and provide flexibility training. Classes focus on postural strength and alignment, followed by a series of full body exercises using light weights and other props. Modifications and challenges are available for all levels.

BARRE POWER sculpts the lower body and abs and promotes flexibility training. Classes focus on postural strength and alignment, followed by a series of full-body exercises using light weights and other props. Modifications and challenges are available for all levels.

BOOTCAMP is total body strength training that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. You can expect to use bodyweight, and a variety of non-traditional fitness equipment like dumbbells and medicine balls through a workout aimed at cardio, core strength, and flexibility.

WAKE YOUR BODY BOOTCAMP wakes you up with new exercises and new moves every single day. This class will challenge your muscles, heart, and lungs by combining cardio exercises, muscle strengthening, balance, and flexibility. You’ll leave feeling energized, refreshed, and stronger after each workout. A workout designed for everyBODY!

YOUTH FIT is a class for ages 10- to 14-year-olds focused on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength using a variety of movements, including functional fitness. This class is held 2 times a week for 45 minutes during this 4-week session.

CYCLE is a free-style, non-choreographed cycle class that offers a wide variety of motivating music and several terrain options to get you to the finish line.

CYCLE + BARRE is a fusion of the heart pumping cardio of cycle and muscle burning toning of barre, the perfect combo to help class fly by! You will start class in the cycle studio and move to the studio next door to finish class on the mat.

CYCLE BOOT CAMP is a great one-stop fitness shop! The class will use high-intensity intervals on the bike to maximize your cardio, then transition to the floor and use hand weights/bodyweight to build strength for a complete fun workout.

CYCLE CORE will get your heart rate up on a cycle bike with some great music! The class incorporates 35 minutes of cycling and then an energetic switch to 20 minutes of HIIT Core.

CYCLE FIT will get your heart rate up on a cycle bike with some great music! The class incorporates dumbbell weights used throughout class, along with a cycle workout to provide an all-body fitness experience!

CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

CYCLE TRAINING will guide you through everything you need to know for a great cycling experience. Whether you’re a beginner or a seasoned rider, this 45-minute class will cover proper bike setup, effective riding techniques, and more. No prior experience is required—just bring your enthusiasm and get ready to ride!

BODYJAM™ is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap, and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.

BODY STRENGTH BY OULA FITNESS is a bodyweight, no-equipment workout that helps improve your mind/muscle connection. It is a full-body workout that starts on the mat with mobility. Then transitions to muscle activation and strength exercises that hit the upper body, lower body, and core. The middle portion of the work out is full body, standing cardio and strength. We finish on the mat with a final round of isolated muscle work. Oula Power is designed with variations that make it accessible for beginners and challenging for experienced exercisers.

CARDIO DANCE is a blast of high and low energy cardio, strength, and dance moves, set to today’s music that anyone can follow. We balance tone, agility, heart-pumping cardio, and have so much funky fun, we forget we’re working out. Come join the party!

DANCE FIT is a high cardio fitness class infused with elements of dance, toning, and fun music. The class is for all levels of fitness with multiple modification options.

DANCE FIT AND LIFT is the perfect blend of strength and cardio. HIIT training is mixed with dance moves for a fun full-body workout, building cardiovascular fitness while improving muscular strength and endurance.

is a powerful fusion of dance, martial arts, and mindfulness practices. Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and soul. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose a movement that feels good, and find a connection in the community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life, regardless of age, health, or fitness level.

OULA DANCE merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity, all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

REFIT® is a dance fitness class with an encouraging community and an empowering workout. REFIT believes that fitness should change more than your body, which is why we’ve created a powerful, positive workout that changes you from the inside out.

SHiNE is a dance fitness class rooted in traditional dance such as jazz, hip hop, and ballet. The simplicity of the routines allows you to move more and think less! For all abilities, you adjust the intensity to fit your body’s needs.

SOUL FLOW BY OULA FITNESS is a heart-based, musically inspired yoga/dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart-opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

AGELESS BARRE AND BALANCE will use the ballet barre to sculpt the lower body, strengthen abs, and improve flexibility. The class focuses on postural strength and alignment, followed by a series of full-body exercises using light weights and other props. This class will improve your core strength and balance.

12 ROUNDS: ACTIVE OLDER ADULT CIRCUIT TRAINING is designed for the active older adult and will offer a total body strength training workout that challenges all areas of the body and builds strength, balance, and cardiovascular health. Expect to use bodyweight and a variety of non-traditional fitness equipment and exercises.

BEGINNING YOGA will have you discovering the foundations of yoga through a light, fun practice. Beginners and seasoned yogis alike can learn new ways to cultivate the body and mind through the inner-spiritual journey of yoga.

CHAIR YOGA offers a gentle yet effective approach to enhancing physical health, promoting mental clarity, and fostering a sense of well-being. Whether you’re seeking to maintain flexibility, strength, and balance, or looking to alleviate stress and improve overall health, this inclusive class accommodates everyone. Through a series of modified yoga poses and stretches performed while seated or supported by a chair, participants can experience increased joint mobility, reduced stiffness, and improved circulation. Moreover, Chair Yoga provides a safe and nurturing environment, encouraging a strong sense of community among diverse participants. Join us on this uplifting journey towards holistic wellness and experience the joys of yoga, all from the comfort of your chair!

CORE AND STABILITY will focus on strength, stability, and balance. The class will incorporate the use of chairs, floor mats, weights, balls, bands, and Bosu. The class will begin with a warmup and stretching, followed by core and strength work, ending with stability.

FOREVERWELL CARDIO MIX will give you an energizing, heart-pumping workout with moves that are gentle on the joints. Elevate your heart rate with low-impact aerobics movements and progressive intensity options. Each class includes a mix of cardio, strength, and stretching. Chairs are an option for those who would like additional support. 

FOREVERWELL FUSION is an introduction to some of our popular ForeverWell classes such as SilverSneakers, AOA TRX, AOA Barre, and Chair Yoga. Come give them a try!

GENTLE YOGA is a slower-paced yoga class focused on deepening your connection with poses through the use of props and modifications. This class is intentionally designed to accommodate various levels of flexibility and body types, is open to all levels, and is suitable for injury recovery, athletes, and limited mobility.

GOLD KICKZ is a fun, low-impact fitness class designed specifically for adults looking to improve strength, flexibility, and cardiovascular endurance. This class supports healthy aging by focusing on functional movement that enhances balance, mobility, and overall well-being. Exercises can be performed standing or seated, with a chair provided for added support and stability. Whether you’re just starting your fitness journey or looking to stay active and independent, Gold Kickz offers a safe, encouraging environment for all fitness levels.

HEALTHY LUNGS AND HEART is a very low-impact class that focuses on transitioning from cardiac rehab and improving cardiovascular and pulmonary function through light cardio, strength, and flexibility training. Blood pressure readings are taken at each class gathering.

HOT HULA FITNESS® is a fun, new, and exciting dance workout providing a total body workout in 60 minutes. HOT HULA fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads, and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness incorporates easy-to-perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

SILVER SNEAKERS STABILITY will help you get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically for fall prevention. Silver Sneakers Stability is a drills and skills class designed to improve balance, agility, mobility, and power in older adults. All functional movement requires an effective balance system to successfully execute daily activities, from walking down the street, to dancing, to executing a squat. A class like Stability will improve your confidence and independence.

INTRO TO LINE DANCING is a choreographed dance class where a group of people dance in lines or rows to a repeating sequence of steps while facing the same direction or each other. This intro-level class will get you comfortable with the moves and style of line dancing.

LINE DANCE-A-THON offers a fun opportunity for our line dancers to enjoy their favorite dances! Participants can submit requests for any dance in advance, and then our instructors will provide a quick lesson before we hit the floor. Our goal is to cover at least 12 dances in one 2-hour session. While the class is designed for improvers and above, we may also include a few popular beginner dances for everyone to enjoy.

LINE DANCING invites you to put on your dancing shoes and get ready to have a great time learning new line dances with friends! You don’t need any prior experience, just a willingness to try! We’ll kick things off with some basic steps before moving on to combinations and complete 4-wall dances.

MOVEMENT & MOBILITY is designed specifically for anyone needing to improve their range of motion, balance, and strength, and to mitigate the risk of falls. This program empowers anyone with a movement disorder diagnosis or anyone with limited mobility to lead active, vibrant lives with confidence and resilience.

SENIOR POWER HOUR is designed to improve the lives of active seniors using all the best elements of fitness (everything from dance to strength training, yoga, and Pilates). Your instructor combines low-impact cardiovascular training, strength work, mobility, and stretching to help you maintain an active, fulfilling life. A chair is offered for support as needed. Some work is on the floor but can be adapted to the chair.

SHiNE LIGHT is a program of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability, and modify the moves to meet your needs. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. It’s your time to SHiNE!

SILVERSNEAKERS® BOOM/MIND is the best of yoga and Pilates combined in an intermediate to advanced mind-body mat workout. This fusion of core strength and balance exercises builds endurance while increasing flexibility to boost your mood and promote an overall sense of well-being.

SILVERSNEAKERS® BOOM/MOVE is a fun class that will get you moving with some great music. Your instructor will lead you through cardio, strength, and stretching exercises. Modifications can be made for all levels.

SILVERSNEAKERS® CIRCUIT offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.

SILVERSNEAKERS® CLASSIC moves to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is available if needed for seated or standing support.

SILVERSNEAKERS® ENERCHI is comprised of easy-to-learn, modified Tai Chi forms. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing stability and seated exercise options.

SILVERSNEAKERS® STABILITY encourages you to get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls. A chair is available if needed for seated or standing support.

SILVERSNEAKERS® YOGA will move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SILVER STICKS is a class that combines cardio and strength…with drumsticks! Drumming has been shown to enhance mental focus, boost mood, and even improve immunity. Plus, it’s FUN! Drum along to your favorite oldies while getting your daily workout in. Challenge your friends to see who has the better drum solo. You don’t have to be a rockstar to take this class, but you just might feel like one by the time you leave. Rock on!

TAI CHI is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

TAI CHI FOUNDATIONS will teach you the 8 foundational moves to be successful in a Tai Chi class. We will work on foot patterns, syncing arm movements, breathing, and putting it all together in a flow format. This workshop is designed for beginners who have never done tai chi; or those who have some tai chi knowledge but need more help with the specifics of the form. Regular practice of tai chi improves our balance, regulates energy flow, improves joint function, and promotes a sense of calm and peace for a greater sense of well-being.

TRX STRENGTH, BALANCE, STRETCH is portioned into class sections that use the TRX to increase strength, balance, and core stability, then to gently stretch and increase flexibility.

YO-FLOW FUSION is a mat-based strength workout dynamically flowing together the best of yoga and Pilates into a fun and sweaty workout! We fuse our moves in this beginner to intermediate class, aimed at learning proper form to be safe while strengthening our core, balance, mobility, and flexibility. Chairs can be nearby if needed. Come and make a powerful mind-body connection with us at Yo-Flow Fusion!

ATHLETE30 is a 30-minute, hard-hitting interval training session that will create well-rounded athletes and competitors, ready for game day and every day. Power is trained through deceleration, acceleration, agility, speed, quickness, and plyometric drills. Strength is improved by focusing on endurance, agile strength, odd-position strength, and dead strength.

BODYATTACK™ is a high-energy fitness class with moves that cater to total beginners and total addicts alike. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout—challenging your limits in a good way.

BODYATTACK™ EXPRESS includes all the high-energy moves you love from BODYATTACK in a quick 30-minute burst.

HIIT will push you to new heights with High-Intensity Interval Training. HIIT combines intense bursts of cardio, demanding body-weight exercises, tough core conditioning, and targeted weight training.

HIIT EXPRESS is a 45-minute High-Intensity Interval Training class combining bursts of cardio, body-weight exercises, core conditioning, and weight training. This class is designed to build strength and fitness throughout the body using a variety of intense intervals and exercises.

HIIT STRENGTH offers an intense and invigorating experience, blending high-intensity interval training with strength-based movements. This class prioritizes large muscle groups to elevate heart rate, maximize strength gains, and engage in full-body movements.

HI LIIT will push you to new heights with High-Intensity Low-Impact Interval Training. Hi LIIT combines intense bursts of low-impact cardio, demanding body-weight exercises, tough core conditioning, and targeted weight training and is designed to challenge all fitness levels.

INTRO TO BODYATTACK™ is perfect for anyone new to BODYATTACK™ or looking to build confidence before joining a full class. You’ll learn how to safely perform the key moves—like jumping jacks, lunges, and running drills—and explore options for both low and high impact. We’ll take the time to break down the technique and show you how to move with good form, so you feel strong, safe, and ready. Great for beginners, but experienced participants will also benefit from the focus on fundamentals!

TABATA HIIT improves endurance and speed with this high-intensity class. Tabata intervals are quick bursts of work with short rest periods that are proven to improve both aerobic and anaerobic capacity. Join in for a good sweat and improved athleticism!

TOTAL ATHLETIC CONDITIONING will constantly challenge you in an extreme fitness class that will bring out your inner athlete. This non-choreographed workout combines high-intensity interval training, boot camp-style circuits, athletic cardio drills, and creative strength training designed to push you to new training heights, improving your overall fitness.

ViPR 3D30 bridges the gap between movement and strength training. Vitality (being strong and active for life), performance (building fitness), and reconditioning (regaining full movement and function for life) are the phases that makeup ViPR. This fast 30-minute workout improves functional mobility, agility, coordination, balance, and multi-directional stability through weighted movement interval training.

BODY SURGE is a lightweight low-impact resistance training class. A mix of barre, Pilates, and resistance bands gives your body a slow burn.

BOOTY BANDS is a modern fusion group exercise class where you will use a thick hip band to perform high and low-impact exercises, as well as low-impact aerobic exercises, focused on the glutes, hips, and legs. Abdominal/core exercises will be “fused” into the class using equipment such as yoga and Bosu balls, kettlebells, weight plates, and ab rollers.

PELVIC FLOOR STRENGTH is an all-level class focused on building pelvic floor awareness and strength. Ideal for all ages and fitness levels, this class incorporates breathing, gentle core work, and functional movement to help improve posture, stability, and overall core health. Whether you’re looking to prevent injury, support recovery, or simply move with more confidence, this class is for you!

MEDITATION is a rejuvenating experience where you’ll learn to focus your attention deliberately to achieve a state of calm, heightened energy, and increased awareness. This class is designed to help you reduce stress and anxiety while promoting overall well-being. Whether you’re a beginner or experienced in mediation, this class will help you find balance and peace in your daily life.

SOUND BATH is an immersive class filled with the tranquil vibrations of sound, a deeply relaxing session designed to harmonize your mind, body, and spirit. You will be enveloped in soothing sounds from crystal singing bowls, chimes, and other resonant instruments, creating an environment that promotes deep relaxation and stress relief.

CROSSFIT workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

FOAM ROLLER MOBILITY teaches foundational foam rolling techniques, how to accurately target the affected tissue, and build better range of motion for your life.

PICKLEBALL FIT will help you stay strong, agile, and game-ready with a fun, low-impact conditioning class designed specifically for anyone who loves pickleball! This class focuses on improving balance, coordination, mobility, and strength — all essential for playing better and preventing injury on the court. Each session includes dynamic warm-ups, targeted exercises, and pickleball-specific drills tailored to your pace. Whether you’re new to the game or a seasoned player, you’ll build confidence, move better, and enjoy every minute. Come for the workout, stay for the community! 

BODYBALANCE™ is a blend of Yoga, Tai Chi, and Pilates set to music to help guide you. The class includes balance and stretching to complement any fitness routine. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUTI YOGA is an invigorating and dynamic yoga practice that combines traditional yoga asanas, primal movement, and intense cardio bursts. Through vigorous vinyasa-style flow, percussion-based dance music, and deep core conditioning exercises, Buti Yoga helps to ignite the body’s inner power.

FOUNDATIONS YOGA focuses on body alignment and fundamentals within each yoga posture. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted with modifications suggested and the use of props to support the body as needed.

HATHA FLOW YOGA blends steady movement with gentle poses to build strength, balance, and flexibility. You’ll move mindfully from one posture to the next, focusing on your breath and body awareness. It’s a calm, beginner-friendly practice that helps reduce stress and leave you feeling relaxed and refreshed.

INTRO TO VINYASA YOGA is suitable for all levels and is a great place to start your yoga journey! This highly adaptable class will teach you how to move your body with your breath, embracing the flow from one yoga pose to another. In addition to being a fun and varied format, vinyasa is an excellent, low-impact way to get your heart rate up and work up a sweat. Each class works the entire body, leaving you feeling recharged and revitalized!

PIYO is a low-impact, athletic workout that combines yoga, Pilates, strength training, and stretching. It’s designed to improve flexibility, posture, muscle strength and length, and physical awareness.

POWER YOGA is a dynamic style of yoga that’s focused on building strength and endurance. Power Yoga requires mindfulness and focus on your breathing, but is more dynamic than meditative forms of yoga. It provides a good cardio and strength-training workout. Expect to sweat and push your limits in this class.

RESTORATIVE YOGA is a gentle, slow-paced yoga practice that aims to achieve physical, mental, and emotional relaxation through stillness and comfort. It’s suitable for all levels of experience and flexibility and can help with stress, anxiety, insomnia, and other common ailments.

SLOW FLOW YOGA uses attention and breath to move through the yoga poses (asanas) to improve balance, reduce stress, and increase body awareness and flexibility. In Slow Flow class, you will practice about half the number of poses you might practice in a regular yoga flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose.

VINYASA YOGA is a creative, flowing style of yoga that connects breath to movement through a sequence of poses. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience.

YIN YOGA is a slow meditative practice that targets the deep connective tissues, bones, joints, and ligaments in the body. Postures are held longer using props with little muscle engagement.

YOGA is an all-level class, some yoga experience is helpful although not required. Using attention and breath, move through the yoga poses (asanas) to improve balance, reduce stress, and increase body awareness and flexibility. The class is open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted but modifications can be suggested as needed.

YOGA FOUNDATION AND ALIGNMENT are at a slower pace and have longer holds with emphasis on alignment and breath. The class includes standing postures, floor stretches, and core work. The last class of each month is restorative which emphasizes supported deep stretches. All levels are welcome and must be able to get down and up from the floor unassisted.

AQUA FLOW is held in the warm instructional pool and combines elements of yoga, Pilates, and ballet for a low-impact workout that focuses on balance, strengthening, and range of motion.

AQUA GOLD is held in our warm instructional pool and focuses on the needs of those with arthritis. You will work on mobility, flexibility, range of motion, and stretching.

AQUA HIIT is a high-intensity interval training class using simple, yet intense exercises combined with the increased resistance of water, sure to challenge everyone.

AQUA NIA is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. The practice of Aqua Nia is to empower participants of all shapes, sizes, and abilities by connecting the body, mind, emotions, and spirit. Every experience can be adapted to individual needs and abilities. This class is held in the deep end of the pool.

CARDIO SPLASH is a fun, high-intensity class that works against the water to increase cardio with resistance, improve core strength, and enhance muscle toning. All to boost your workout, while supporting you in the water. It’s a fun and safe way to do cardio.

CARDIO WAVE is a 50-minute pool workout rotating between blocks of cardio/aerobic movements and core exercises. Class is held in the shallow end of the 50-meter pool (cold pool). The resistance of the water will offer you opportunities to really challenge yourself to accelerate and add power to your moves.

DEEP CHALLENGE is held in the deep end of our 50-meter pool. Using a flotation belt for buoyancy, you will focus on maintaining a strong core while you move through the water. The resistance of the water will offer opportunities to challenge yourself to accelerate and add power to your moves. You will get a cardio and strength challenge in this class. Great for intermediate and advanced levels.

FRESH START teaches the basics of water fitness movements and encourages the participant to move at their own pace. After being part of the class or a few sessions, exercisers can move through the more advanced cardio moves. This class is a stepping stone for more advanced water exercise classes that you can take. Class is held in the deep end of the pool.

GET PUMPED to get strong and have fun in the pool! This class happens in the shallow end of our 50-meter pool. Enjoy full body strength conditioning using pool equipment and the resistance of the water to work for all muscle groups through strength and cardio segments.

RIVER WATER FITNESS combines cardio and strength training using the natural resistance of water. Set in a fun, supportive group environment, this low-impact class is perfect for improving endurance, toning muscles, and boosting overall wellness, without the strain on your joints. 

SHALLOW HIIT happens in the shallow end of our 50-meter pool. HIIT stands for High-Intensity Interval Training and offers a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using water resistance to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

SILVER SPLASH is a low-impact, high-fun, water fitness class for new and experienced members. We focus on safe form, core conditioning, light cardio, total body toning, and resistance training while being gentle on your joints.