MYZONE is an innovative wearable heart rate-based system that uses wireless based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable. MYZONE monitors heart rate, calories ...
In the News
It is November and winter weather is right around the corner. Every year, winter weather brings with it potentially serious health risks and associated injuries. It's important to be aware of these and take precautions and preventive measures ahead of time. This will allow you to spend this ...
In October, we celebrate National Physical Therapy Month. Physical Therapists and Physical Therapist Assistants can help improve and restore motion to your life. This recognition is an opportunity to highlight the fact that we are your trusted experts in helping you to improve your quality of ...
Boise – The Treasure Valley Family YMCA hosted its annual Harrison Classic Kids Run on Sunday, October 14, beginning at 3 p.m. in downtown Boise. This year marks the first year that race organizers are partnering with IncludeAbility Inc., a Boise-based charity that promotes the importance of ...
PRESS RELEASE
Boise, ID – The Saint Alphonsus Foundation today presented a check for more than $22,000 to the Make a Splash program at the Treasure Valley Family YMCA. The funds are proceeds from the annual Capitol Classic Kids Race, held this past June 2 in Boise.
Idaho has the second ...
10 TIPS TO STAY ACTIVE AND BEAT THE HEAT!
Take a dip in the pool at your local YMCA branch
When the sun is in full force, jumping into a pool may be the best option for you to cool down. It’s not only a good way to keep the family entertained, but swimming has countless health benefits, ...
For many working parents, the start of the new school year also comes with the requirement of finding a safe and worthwhile place for their children to spend a few hours after school lets out each day. Currently, 1 in 5 kids does not have someone to care for them after school, according to the ...
We love it when you bring your friends and family to experience the Y! However, we wanted to provide a quick update to our guest policy. A valid photo ID is required for guests 18 and over.
As a part of our commitment to protecting children, the Treasure Valley Family YMCA facilities are ...
PRESS RELEASE
The Treasure Valley Family YMCA (Y) has awarded four individuals with awards for their years of volunteerism and service to the local Y and the community. These awards were presented at the Y’s 127th Annual Meeting on June 6 at the Grove Hotel, an event that brought people ...
Saint Alphonsus Rehabilitation Services (STARS) recognizes that June is National Men’s Health Month, a time to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This recognition is to encourage and support men to ...
The Treasure Valley Family YMCA is pleased to announce the recipients of its 2018 YMCA Civic Engagement Scholarships: Acelynn (Acey) Norris from Boise High School, Oluwabukola (Bukky) Ogunrinola from Ridgevue High School in Nampa, Colette Raptosh from Capital High School in Boise, and Alyssa ...
Learn more about the meaning of yoga and how it can help you live a happy life. All sessions are all levels and suitable for beginners.
Your Brain on Yoga
Fri, Jun 15, 5:30-7:30pm
Gentle movement, restorative & yin yoga will help us to develop a deeper understanding of how our bodies are ...